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Longevity: The Keys to Slow the Aging Process

Details: Sleep affects all aspects of health and has huge effects on aging. It’s vital. Aim for at least seven hours a night. 4. Have a Calm Mental Attitude “Part of that is having a goal in life. The other is to have a partner or friends and family that are caring and loving around you. That will definitely reduce your amount of stress.

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What Is An Empath

Details: Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its …

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Top 50 Functional and Integrative Medical Doctors

Details: 49. Will Cole, DC. Dr. Will Cole is a leading functional medicine practitioner who specializes in clinically investigations of underlying factors and customizing health programs for chronic conditions, such as thyroid issues, autoimmune, hormonal dysfunctions, digestive disorders, diabetes, heart disease and fibromyalgia and more. He consults locally in the Pittsburgh, PA area as well as

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What Is Quince Fruit

Details: Potential quince benefits include decreased bacterial growth, improved heart health, faster wound healing, and relief from constipation and GERD. On the other hand, it is a bit harder to use and prepare than other fruits and needs to be consumed cooked rather than raw.

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Gynostemma: Benefits, Uses and Side Effects of Jiaogulan

Details: 3. Supports Cardiovascular Health. It’s thought that jiaogulan benefits heart health by helping reduce inflammation as well as the negative effects of stress, such as changes in blood pressure. It may also increase circulation and promote healthy cholesterol levels thanks to the presence of compounds called saponins.

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Pee: What Your Urine Color Means for Your Health

Details: Prolonged color changes can indicate a health problem. To support the health of your bladder and urination, it’s impact to eat a healthy diet, exercise regularly, pee when you have to, urinate after sex, wear loose-fitting clothes, take probiotics and stay hydrated.

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Mugwort Benefits, Uses, Dosage, Risks and Side

Details: Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its …

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Jicama Health and Nutrition Benefits, and How to Eat

Details: 4. Benefits Heart Health. Like many vegetables, jicama has a high water and nutrient density, and is otherwise largely made of different types of carbohydrate molecules. Oligofructose inulin, which makes up a good percentage of the fiber found in jicama, is linked to improved cardiovascular health and the ability to lower cholesterol naturally.. A diet that includes plenty of high-fiber foods

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Saffron Benefits, Nutrition, Side Effects and How to Use

Details: Health Benefits 1. Boosts Cardiovascular Health. Recent studies show great promise of saffron constituents in the promotion of a healthy cardiovascular system. Heat shock proteins (HSPs) 27, 60 and 70 in particular are significantly linked to metabolic syndrome and atherosclerosis so researchers wanted to investigate the effect of this herb on

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Rosemary Benefits, Uses, Side Effects, Interactions and

Details: Recent research has shown that whether consumed as an essential oil, tea or seasoning, rosemary benefits can include promoting digestive health, mental clarity, hair and skin health, relaxation and more. What Is Rosemary? Rosemary is a herb that grows on the evergreen shrub known as Salvia rosmarinus (formerly Rosmarinus officinalis).

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Chayote Benefits, Nutrition Facts and How to Eat

Details: Plus, it possesses many impressive health benefits due to its high vitamin, mineral, antioxidant and phytochemical content. What Is Chayote? Chayote (Sechium edule) is a type of squash that belongs to the Cucurbitaceae or gourd family. It’s cultivated as a vegetable, but technically it’s a fruit.

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Wheat Germ Benefits, Nutrition, Recipes and Side Effects

Details: Improves Heart Health Thanks to its excellent nutrient profile, wheat germ may also come with an added dose of benefits when it comes to the health of your heart. Whole grains have been associated with a decreased risk of heart disease, so eating wheat germ or whole grain products that contain wheat germ could actually help ward off heart disease .

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Threonine Benefits, Uses, Foods, Supplements and Side

Details: 1. Supports Digestive Health. Threonine protects the digestive tract by producing a mucus gel layer that covers it and serves as a barrier to damaging digestive enzymes. This important amino acid also supports healthy gut function by promoting the protective effects of the gut mucus barrier.

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What Is Labneh Cheese

Details: Sustaining high levels of blood sugar can take a serious toll on health, causing issues like weight loss, frequent urination, nerve damage and even vision loss. Incorporating a few servings of high-protein foods like labneh is a simple and effective way to maintain normal blood sugar levels and prevent adverse side effects.

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Mangosteen Benefits, Nutrition and How to Use It

Details: Mangosteen is also readily available at health stores and online as a super fruit supplement in various forms, including mangosteen capsules and powder. There’s also mangosteen tea and liquid mangosteen juice. One variety of the juice called XANGO® Juice is composed of the whole mangosteen fruit plus other fruit juices. According to the

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Electrolytes: Sources, Benefits, Function and Signs of

Details: An electrolyte imbalance can come with serious consequences, including muscle weakness, confusion and fatigue. Some of the potential electrolytes benefits and functions in the body include: Regulating fluid balance. Promoting nerve and muscle function. Supporting heart health.

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Portobello Mushroom Benefits, Nutrition, Recipes and More

Details: What are the health benefits of consuming foods high in B vitamins? B vitamins are needed to maintain high energy levels, cognitive health and help the body recover from stress. Niacin helps support functions of the cardiovascular system and a strong metabolism, including playing a role in keeping cholesterol and blood pressure levels in check.

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Poop: What's Normal, What's Not and What to Do

Details: For example, green poop — a common health problem among children and some adults who struggle with diarrhea — can indicate that something you ate isn’t agreeing with you. Constipation may be due to a poor diet that lacks fiber, high amounts of stress, or something hormone-related like your menstrual cycle or pregnancy.

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Water Chestnuts Benefits, Nutrition, Recipes and More

Details: 3. Enhance Heart Health. Packing 17 percent of the potassium you need per day into each serving, including water chestnuts in your daily diet can have a big impact on heart health. Increasing your intake of potassium is vital to heart health. It is especially important when it comes to lowering blood pressure and preventing hypertension.

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Stress and Mental Health: Lessons from Simone Biles

Details: It can affect nearly the whole body and cause changes in heart rate, blood pressure, digestion, sleep, muscle tension and ability to focus. There’s a connection between stress and mental health because chronic stress puts people at higher risk for issues like anxiety, depression, panic attacks, eating disorders and OCD.

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Phenylalanine Benefits for Mental Health (Plus, Dosage and

Details: Benefits. 1. Used to Produce Other Compounds. Like other amino acids, phenylalanine plays a vital role in the production of other key compounds that are important to health. For example, it’s used to produce dopamine, a neurotransmitter that is involved in learning, memory and emotion. The body also converts phenylalanine to tyrosine, an

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Currants Health Benefits, Uses and Raisins Compaison

Details: Health Benefits 1. High in Antioxidants. Currants contain a variety of different polyphenol antioxidants, which have been linked with cancer prevention, heart health, obesity and even diabetes prevention. Recent research suggests that currants and other raisins have anti-inflammatory activities that reduce markers of oxidative stress. They seem

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What the Health Review: 3 Misses of the Vegan Documentary

Details: Final Thoughts on What the Health Review. What the Health is a pro-vegan documentary featuring vegan advocates and experts. However, most aren’t disclosed as being pro-vegan during the film. While most Americans can certainly benefit from eating a diet rich in vegetables, going completely vegan does have some health drawbacks.

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Vegetable Oil: Healthy Cooking Oil or Harmful to Health

Details: According to studies in animals and humans, potential brominated vegetable oil side effects include headaches, fatigue, memory loss, impaired development, and alterations in heart, liver and thyroid health. Vegetable oil can also be tricky to clean up and is notorious for clogging up sinks and causing sewage backup.

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Microgreens: Nutrition, Benefits and How to Grow Them

Details: 3. Improve Heart Health. Statistics show that heart disease is the leading cause of death, accounting for an estimated one in six deaths in the United States. Making dietary modifications is one of the easiest and most effective ways to prevent coronary heart disease and maintain heart health.

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