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Health, Nutrition and Fitness

Details: For optimal health you will need a solid foundation in your lifestyle choices: -Make time for physical fitness. A brisk walk of 30 minutes at least three times per week is a good start. Remember that your heart works 7 days a week! Heart health does not start in an arm chair, but with a …

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Health For Children

Details: Health For Children. Caring for children starts in the womb. During prenatal visits the doctor will recommend to the pregnant woman that she needs to take multivitamins including folic acid and calcium to get a baby with no neural tube deficit and with healthy teeth. Some women need to take bioidentical progesterone in the late pregnancy to

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Health For Adolescents

Details: Health For Adolescents. Some of what I described for children’s health applies also to adolescents. However, in the growth spurt years and after the rise of male and female hormones, changes of the adolescent can be rapid and overwhelming to the youngster and demanding on the parents. The opposite sex will become very interesting and sexual

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being in nature gives you health

Details: According to an article in Scientific Reports (June 13, 2019) being in nature gives you health. The researchers interviewed 20,000 people in England and asked them whether they spent significant time in nature in the previous week. They found that for the beneficial effects to occur there was a threshold of 120 minutes.

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vitamin D in health and disease

Details: Vitamin D in health and disease. In this outline I review what is known about vitamin D and respiratroy infections, asthma, atopic dermatitis and Covid-19.

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Are Booster Vaccines necessary for Covid-19 Prevention

Details: As the Delta variant is galloping through the US, the question comes up “are booster vaccines necessary for Covid-19 prevention”.. The CDC ruled in the week of August 9, 2021 that immunocompromised people should receive a third dose of the Pfizer or Moderna vaccine. The Gamma globulin levels in the blood of immunocompromised people who have been vaccinated twice is dropping.

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packaging of fast food items contains carcinogens

Details: Packaging Of Fast Food Contains Carcinogens. A new study warns that packaging of fast food items contains carcinogens. Polyfluoroalkyl substances (PFASs) are highly persistent chemicals. These chemicals are associated with cancer. They have damaging effects on fetal growth and on the immune system. The reason the food industry is using them is

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Health For Children

Details: Sadly there have been diphtheria, measles and polio cases because of inadequate vaccination programs.Having said that, ask the health care provider to use an individual dose injection (not from a multi-use vial), because the single dose injection is without thimerosal as a preservative, while the multi-use vial contains the mercury preservative that has been discussed for years.

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Vitamins, Minerals and Supplements

Details: important for bone health in postmenopausal females. There were some reports in 2008 where concerns of hardening of coronary arteries were voiced, which questions the usefulness of this. Bioidentical hormone replacement is an alternative. I favor taking 250 mg of magnesium (as magnesium stearate) per day and letting the body select all of the

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Attitudes And Our Health

Details: Optimists live longer than pessimists (Ref.4, p.13-14).Mayo Clinic studies followed a group of people for 30 years who had a pessimistic outlook on life. 19 % of the pessimists were more likely to have an early death as compared to the positive individuals (Ref. 3, p. 239).

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Bladder Infection

Details: Urinary Tract Infection Symptoms. While an infection of the urethra is mild and comes on gradually, the onset of a bladder infection is abrupt with frequent and painful urination. There is a stinging, burning feeling when urinating, but the amounts of urine each time are very small. Even when the bladder is empty, it feels as if there would be

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Prostate Cancer Symptoms

Details: Prostate Cancer Symptoms (Hydronephrosis Explained) Even later symptoms are pelvic pain (due to lymph gland metastases), back pains, bone pain (all due to bone metastases), and metastases in other organs such as the lung, the brain, liver or kidneys. Other late symptoms are rapid weight loss, decreased appetite and loss of energy.

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medical news items

Details: health nutrition index, heart attacks, hot dog, life expectancy, omega-3 fatty acids, processed meat, salt, sardines, strokes, walnuts Cancer Incidence in 9/11 Firefighters 20 Years later A Medscape publication reported the cancer incidence in 9/11 firefighters 20 years later.

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About Dr. Ray Schilling

Details: This was the reason for him to write this book, called ‘NetHealthBook’ (6), because it is strictly published on the Internet. Since October 2002 Dr. Schilling has been publishing a monthly health newsletter on the Internet under www.askdrray.com (7). This consisted of five timely health topics from up-to-date medical literature.

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health consequences of sexual assault

Details: Notably, a new study showed that sexual assault leads to health consequences. It concentrated on a group of women who were sexually assaulted in their teenage years. Specifically, several decades later brain studies showed that they were now developing white matter hyperintensities in the brain tissue.

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Cardiovascular Disease

Details: Vitamin D3 for heart and brain health. Apart from the factors mentioned above, vitamin D3 is a simple, but powerful prevention of heart attacks and strokes. Dementia also can be prevented by vitamin D3. Take about 4000 to 5000 IU of vitamin D3 per day. I am explaining in this news item, based on two separate studies why. References. 1.

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Health For Adolescents

Details: Some of what I described for children’s health applies also to adolescents. However, in the growth spurt years and after the rise of male and female hormones, changes of the adolescent can be rapid and overwhelming to the youngster and demanding on the parents.

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The Importance Of Fiber

Details: The following publication is reviewing what health benefits fiber has for us. First of all what is the recommended amount of fiber intake per day? For men it is 38 grams of fiber per day, for women 25 grams per day. Fiber and abdominal health. Fiber is necessary for the digestion of food. It fills the bowel and stimulates peristalsis.

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Symptoms Of Cervical Cancer

Details: What if you could eat your way to better health, or slow down the aging clock with a few simple lifestyle tips? A Survivor’s Guide to Successful Aging, By Ray Schilling, explains how. Prostate Cancer Unmasked. Prostate Cancer Unmasked analyzes 9 different treatment varieties of prostate cancer and their 10-year survival data.

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there is no thimerosal in the new Covid-19 vaccine

Details: Specifically, there is no thimerosal in the new Pfizer Covid-19 vaccine. The FDA listed the full ingredients of the Covid-19 vaccine. I also commented as to why the ingredients are present. Phase 3 studies have shown that this is a safe vaccine. The FDA and the CDC have released this vaccine early December 2020 on an emergency basis.

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Symptoms Of Lung Cancer

Details: Symptoms Of Lung Cancer. Unfortunately there are no early symptoms of lung cancer. We are looking for signs of different breathing patterns, such as development of wheezing or unusual noises with breathing (a croup like labored breathing or cough) that were not there before. There may be a dry cough first, then a cough with some blood or lots

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Cancer Of The Pancreas

Details: Cancer of the pancreas is a deadly cancer, because it is difficult to diagnose early. By the time it is diagnosed, it usually is already in an advanced stage with a very poor survival rate. It is responsible for about 5% of all cancer deaths and in 1995 it was the 5th leading cause of adult deaths. Only cancer of the skin, lung, prostate and

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Staging Of Stomach Cancer

Details: The stomach wall has 4 major layers that will be mentioned below for staging of stomach cancer. The cancer starts in the superficial lining called “mucosa”, which is the first layer. The next layer below it is called “submucosa”. It contains lots of vessels and lymphatic drainage channels that become important for the spreading of

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Treatment Of Pneumonia

Details: Vaccination (Pneumovax) Can Be Part Of Treatment Of Pneumonia. Unfortunately even with the best of care in these cases there is still a mortality rate of 30 to 50%, even when the antibiotics fit. This is due to the fact that there is a high septicemia rate and these bacteria are notorious for producing resistant strains during even one course

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Infectious Diseases

Details: However, classifying by systems infected also has its weaknesses as there is an overlap between any classification system. Ref. 1 and 2, which are the authoritative texts of the American Public Health Association, have solved this dilemma by simply …

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Staging Of Ovarian Cancer

Details: Staging Of Ovarian Cancer. The conventional staging for ovarian cancer uses the FIGO stage grouping. There are four stages I to IV and each has three subclasses A, B and C. The higher the group or the subclass denomination, the worse the outcome (prognosis). The following brief outline explains the …

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Monitoring After Delivery

Details: Monitoring after delivery includes checking the mother for bladder or bowel incontinence. It includes further checking how breast feeding is going, whether any blood clots or infections develop. Apart from that the baby needs monitoring for lethargy , jaundice and proper weight gain. Most women with a normal delivery stay in the hospital or a

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Gynecology & Obstetrics

Details: Gynecology & Obstetrics. Gynecology. Gynecology involves a lot surgery. The uterus can get cancer, fibroids, have heavy periods (menorrhagia). The end result in all of these conditions may be that there is a need for doing a hysterectomy. In the past this was done through the vaginal or abdominal route. Now there is a laparoscopic hysterectomy

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Symptoms Of Testicular Cancer

Details: What if you could eat your way to better health, or slow down the aging clock with a few simple lifestyle tips? A Survivor’s Guide to Successful Aging, By Ray Schilling, explains how. Prostate Cancer Unmasked. Prostate Cancer Unmasked analyzes 9 different treatment varieties of prostate cancer and their 10-year survival data.

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a new antiviral drug combats herpes and

Details: Antiviral drugs against herpes often develop resistance, but a new antiviral drug combats herpes and resistant herpes. A publication from researchers at the Lund University in Sweden on July 24, 2020 provided a different approach. Alex Evilevitch, Associate Professor and senior lecturer at Lund University investigated viruses and their internal pressure.

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Myths About Yeast Infections

Details: Health care is a serious business, where it is important to be objective. Not to be so introduces dangers of missing an important diagnosis, which could potentially be life threatening. My advice therefore is to seek health advice from your family doctor, not from the health food store or from other well meaning non medically trained persons.

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eating for mental health

Details: Several studies have shown that eating for mental health is a possibility. A longitudinal study has established the following. Depression and anxiety are less likely to occur 2 years after adding more fruit and vegetables into your diet.

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